Learn and practice the Chinese art of T’ai Chi Ch’uan and its companion Qi Gong, in the relaxed setting of the main studio at Rivercourt.

 Renowned for centuries this gentle set of exercises moves every muscle in the body in a therapeutic way whilst allowing the mind to be still and be calm. T’ai Chi is complimented by the internal energy exercises of Qi Gong (Chi Kung), which are a more static and meditative art. Together they promote health and vitality and can have a profound effect on even long term conditions. They promote flexibility and correct breathing to enhance your lifestyle.

 Supervised by Da’aboth, this is an ongoing class for all levels of ability.

  £9.00 per session  Saturday 09.15—10.15  Rivercourt Methodist Church

The corner of King Street & Rivercourt Road, Hammersmith

Private tuition is available upon request.